Kevin Powers v500m/1:00r...6 row
3,000m
Meters
13:36.8
Time
2:16.1
Pace
179
Calories
128
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 19:36.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 130 |
April 16, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.8 | 3,000m | 2:16.1 | 139 | 777 | 24 | 128 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 20 | 110 | |
| r: 1:00 | 17m | ||||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 20 | 115 | |
| r: 1:00 | 19m | ||||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 25 | 119 | |
| r: 1:00 | 19m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | 130 | |
| r: 1:00 | 24m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 27 | 135 | |
| r: 1:00 | 17m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 163 | |
| r: 1:00 | 23m | ||||||
| r119m |
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Workout Graph
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