Kevin Powers v4:00/2:00r...6 row
5,658m
Meters
24:00.0
Time
2:07.2
Pace
356
Calories
152
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 145 |
April 17, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,658m | 2:07.2 | 170 | 884 | 24 | 152 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | 130 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 143 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 152 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | 159 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | 157 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 26 | 173 | |
| r: 2:00 | 22m | ||||||
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.