Kevin Powers v1:00/2:00r...5 row
3,785m
Meters
15:00.0
Time
1:58.8
Pace
255
Calories
159
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,874m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 147 |
April 18, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 26 | 159 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 137 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | 172 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | 164 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | 159 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 163 | |
| r: 2:00 | 18m | ||||||
| r89m |
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Workout Graph
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