Kevin Powers v2:00/1:00r...8 row
3,919m
Meters
16:00.0
Time
2:02.4
Pace
252
Calories
156
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 146 |
April 20, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,919m | 2:02.4 | 190 | 955 | 25 | 156 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 160 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 164 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 149 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 150 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 149 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 154 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 154 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 170 | |
| r: 1:00 | 21m | ||||||
| r124m |
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Workout Graph
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