Kevin Powers v1:00/1:00r...6 row
5,031m
Meters
21:00.0
Time
2:05.2
Pace
317
Calories
143
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 149 |
April 23, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,031m | 2:05.2 | 178 | 913 | 25 | 143 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 129 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 142 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | 149 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | 147 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 141 | |
| r: 1:00 | 12m | ||||||
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 | 150 | |
| r: 1:00 | 19m | ||||||
| r102m |
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Workout Graph
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