Kevin Powers v4:00/2:00r...5 row
4,488m
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
145
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 149 |
April 25, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 23 | 145 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 146 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 144 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 148 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | 145 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 145 | |
| r: 2:00 | 22m | ||||||
| r98m |
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Workout Graph
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