Kevin Powers v20c/2:00r...5 row
4,358m
Meters
17:11.4
Time
1:58.3
Pace
300
Calories
159
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 27:11.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 148 |
April 27, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.4 | 4,358m | 1:58.3 | 211 | 1026 | 24 | 159 | |
| 1:06.5 | 286m | 1:56.2 | 223 | 1066 | 26 | 141 | |
| r: 2:00 | 18m | ||||||
| 2:10.0 | 564m | 1:55.2 | 229 | 1086 | 24 | 154 | |
| r: 2:00 | 20m | ||||||
| 3:20.2 | 858m | 1:56.6 | 220 | 1058 | 24 | 163 | |
| r: 2:00 | 17m | ||||||
| 4:29.2 | 1,150m | 1:57.0 | 218 | 1051 | 25 | 168 | |
| r: 2:00 | 16m | ||||||
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 25 | 170 | |
| r: 2:00 | 19m | ||||||
| r90m |
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Workout Graph
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