Kevin Powers v3:00/2:00r...5 row
3,755m
Meters
15:00.0
Time
1:59.8
Pace
248
Calories
157
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,828m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 145 |
May 01, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 23 | 157 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 148 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 151 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | 156 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | 163 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 21 | 170 | |
| r: 2:00 | 10m | ||||||
| r73m |
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Workout Graph
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