Kevin Powers v2:00/1:00r...6 row
3,105m
Meters
12:00.0
Time
1:55.9
Pace
211
Calories
158
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,232m |
| Overall Time | 18:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 146 |
May 02, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 22 | 158 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 150 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | 153 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | 156 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | 159 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | 162 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 24 | 173 | |
| r: 1:00 | 25m | ||||||
| r127m |
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Workout Graph
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