Kevin Powers 30:00 row
6,533m
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 146 |
May 03, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533m | 2:17.7 | 134 | 760 | 23 | 139 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 132 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 132 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 133 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 135 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 141 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 162 |
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Workout Graph
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