Kevin Powers v500m/2:00r...8 row
4,000m
Meters
14:59.7
Time
1:52.4
Pace
282
Calories
150
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 30:59.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 143 |
May 07, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.7 | 4,000m | 1:52.4 | 246 | 1146 | 24 | 150 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 139 | |
| r: 2:00 | 22m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | 139 | |
| r: 2:00 | 18m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 146 | |
| r: 2:00 | 19m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 149 | |
| r: 2:00 | 19m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | 152 | |
| r: 2:00 | 27m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 154 | |
| r: 2:00 | 19m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | 156 | |
| r: 2:00 | 20m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | 165 | |
| r: 2:00 | 22m | ||||||
| r166m |
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Workout Graph
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