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Kevin Powers v0:45/0:45r...20 row

4,189m

Meters

15:00.0

Time

1:47.4

Pace

308

Calories

150

Heart Rate

Rest Distance347m
Rest Time15:00.0
Overall Distance4,536m
Overall Time30:00.0
Average Watts282
Calories Per Hour1271
Stroke Rate25
Stroke Count385
Drag Factor147

May 09, 2023 17:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,189m 1:47.4 282 1271 25 150
0:45.0 199m 1:53.0 242 1133 25 128
r: 0:45 23m
0:45.0 202m 1:51.3 253 1171 25 133
r: 0:45 16m
0:45.0 205m 1:49.7 265 1211 25 137
r: 0:45 17m
0:45.0 205m 1:49.7 265 1211 25 138
r: 0:45 19m
0:45.0 205m 1:49.7 265 1211 25 140
r: 0:45 15m
0:45.0 213m 1:45.6 297 1321 25 149
r: 0:45 18m
0:45.0 207m 1:48.6 273 1237 25 147
r: 0:45 18m
0:45.0 210m 1:47.1 285 1279 25 152
r: 0:45 16m
0:45.0 209m 1:47.6 281 1265 25 150
r: 0:45 12m
0:45.0 207m 1:48.6 273 1237 25 149
r: 0:45 18m
0:45.0 208m 1:48.1 277 1251 25 153
r: 0:45 16m
0:45.0 207m 1:48.6 273 1237 25 151
r: 0:45 14m
0:45.0 208m 1:48.1 277 1251 25 154
r: 0:45 15m
0:45.0 210m 1:47.1 285 1279 25 156
r: 0:45 15m
0:45.0 209m 1:47.6 281 1265 25 158
r: 0:45 16m
0:45.0 206m 1:49.2 269 1224 25 157
r: 0:45 17m
0:45.0 210m 1:47.1 285 1279 25 159
r: 0:45 22m
0:45.0 212m 1:46.1 293 1307 27 162
r: 0:45 19m
0:45.0 214m 1:45.1 301 1336 27 164
r: 0:45 25m
0:45.0 243m 1:32.5 441 1817 29 179
r: 0:45 16m
r347m

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Workout Graph

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