Kevin Powers v1:00/2:00r...5 row
3,103m
Meters
13:00.0
Time
2:05.6
Pace
195
Calories
140
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 146 |
May 10, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,103m | 2:05.6 | 176 | 906 | 24 | 140 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 129 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | 140 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 149 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 146 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 138 | |
| r: 2:00 | 12m | ||||||
| r69m |
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Workout Graph
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