Kevin Powers v10c/1:00r...6 row
3,010m
Meters
11:43.9
Time
1:56.9
Pace
210
Calories
140
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 17:43.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 143 |
May 12, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.9 | 3,010m | 1:56.9 | 219 | 1053 | 25 | 140 | |
| 0:29.4 | 133m | 1:50.5 | 259 | 1192 | 27 | 114 | |
| r: 1:00 | 18m | ||||||
| 1:08.0 | 289m | 1:57.6 | 215 | 1039 | 25 | 128 | |
| r: 1:00 | 12m | ||||||
| 1:37.8 | 424m | 1:55.3 | 228 | 1085 | 25 | 140 | |
| r: 1:00 | 9m | ||||||
| 2:13.9 | 573m | 1:56.8 | 219 | 1055 | 25 | 148 | |
| r: 1:00 | 17m | ||||||
| 2:50.8 | 723m | 1:58.1 | 212 | 1030 | 25 | 153 | |
| r: 1:00 | 18m | ||||||
| 3:24.0 | 868m | 1:57.5 | 216 | 1042 | 24 | 158 | |
| r: 1:00 | 15m | ||||||
| r89m |
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Workout Graph
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