Kevin Powers v1:00/1:00r...7 row
4,213m
Meters
17:30.0
Time
2:04.6
Pace
270
Calories
136
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,351m |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 148 |
May 14, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,213m | 2:04.6 | 181 | 922 | 24 | 136 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 121 | |
| r: 1:00 | 27m | ||||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 25 | 129 | |
| r: 1:30 | 16m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 130 | |
| r: 2:00 | 18m | ||||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 24 | 135 | |
| r: 2:30 | 22m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | 140 | |
| r: 3:00 | 19m | ||||||
| 3:30.0 | 844m | 2:04.4 | 182 | 925 | 24 | 141 | |
| r: 3:30 | 16m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 156 | |
| r: 4:00 | 20m | ||||||
| r138m |
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Workout Graph
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