Kevin Powers 5000m row
5,000m
Meters
21:04.4
Time
2:06.4
Pace
312
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 147 |
May 17, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,000m | 2:06.4 | 173 | 895 | 24 | 158 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 | 147 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 24 | 153 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 24 | 155 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 24 | 160 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 24 | 177 |
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Workout Graph
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