Kevin Powers v8:00/3:00r...4 row
5,107m
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 132 |
May 18, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 24 | |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 24 | |
| r: 3:00 | 23m | |||||
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 24 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 | |
| r: 3:00 | 23m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | |
| r: 3:00 | 25m | |||||
| r92m |
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Workout Graph
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