Kevin Powers v50c/2:00r...5 row
2,329m
Meters
9:57.5
Time
2:08.2
Pace
150
Calories
132
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,418m |
| Overall Time | 19:57.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 147 |
May 22, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.5 | 2,329m | 2:08.2 | 166 | 870 | 24 | 132 | |
| 3:30.4 | 808m | 2:10.1 | 159 | 845 | 24 | 134 | |
| r: 2:00 | 17m | ||||||
| 2:47.8 | 643m | 2:10.4 | 158 | 842 | 24 | 132 | |
| r: 2:00 | 16m | ||||||
| 1:59.9 | 472m | 2:07.0 | 171 | 887 | 25 | 131 | |
| r: 2:00 | 14m | ||||||
| 1:16.0 | 292m | 2:10.1 | 159 | 846 | 23 | 134 | |
| r: 2:00 | 18m | ||||||
| 0:23.3 | 114m | 1:42.1 | 328 | 1428 | 26 | 131 | |
| r: 2:00 | 24m | ||||||
| r89m |
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Workout Graph
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