Kevin Powers v5:00/2:00r...5 row
3,908m
Meters
15:00.0
Time
1:55.1
Pace
271
Calories
166
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,994m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 148 |
May 24, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,908m | 1:55.1 | 229 | 1088 | 25 | 166 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 164 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 165 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | 166 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 164 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 174 | |
| r: 2:00 | 20m | ||||||
| r86m |
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Workout Graph
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