Kevin Powers v6:00/2:00r...6 row
3,812m
Meters
15:00.0
Time
1:58.0
Pace
258
Calories
159
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,930m |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 147 |
May 30, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,812m | 1:58.0 | 213 | 1032 | 23 | 159 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 21 | 156 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | 154 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 21 | 158 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 159 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 161 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 25 | 167 | |
| r: 2:00 | 25m | ||||||
| r118m |
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Workout Graph
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