Kevin Powers v1500m/2:00r...4 row
6,000m
Meters
24:49.1
Time
2:04.0
Pace
386
Calories
160
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 32:49.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 165 |
June 01, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:49.1 | 6,000m | 2:04.0 | 183 | 930 | 23 | 160 | |
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 23 | 156 | |
| r: 2:00 | 20m | ||||||
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 24 | 160 | |
| r: 2:00 | 13m | ||||||
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 23 | 160 | |
| r: 2:00 | 15m | ||||||
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 23 | 164 | |
| r: 2:00 | 7m | ||||||
| r55m |
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Workout Graph
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