Kevin Powers v2:00/2:00r...5 row

3,075m

Meters

14:00.0

Time

2:16.5

Pace

181

Calories

132

Heart Rate

Rest Distance322m
Rest Time10:00.0
Overall Distance3,397m
Overall Time24:00.0
Average Watts137
Calories Per Hour772
Stroke Rate23
Stroke Count323
Drag Factor144

June 12, 2023 20:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,075m 2:16.5 137 772 23 132
2:00.0 415m 2:24.5 116 698 22 125
r: 2:00 259m
3:00.0 645m 2:19.5 129 743 23 129
r: 2:00 17m
4:00.0 882m 2:16.0 139 778 24 137
r: 2:00 13m
3:00.0 665m 2:15.3 141 785 23 133
r: 2:00 20m
2:00.0 468m 2:08.2 166 871 24 139
r: 2:00 13m
r322m

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Workout Graph

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