Kevin Powers v10c/1:00r...6 row
2,977m
Meters
11:30.4
Time
1:55.9
Pace
210
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 17:30.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 142 |
June 15, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.4 | 2,977m | 1:55.9 | 224 | 1072 | 25 | |
| 0:39.7 | 156m | 2:07.2 | 170 | 884 | 26 | |
| r: 1:00 | 16m | |||||
| 1:08.4 | 291m | 1:57.5 | 216 | 1042 | 25 | |
| r: 1:00 | 14m | |||||
| 1:33.0 | 412m | 1:52.8 | 243 | 1137 | 25 | |
| r: 1:00 | 9m | |||||
| 2:15.3 | 574m | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:00 | 11m | |||||
| 2:41.4 | 703m | 1:54.7 | 231 | 1096 | 25 | |
| r: 1:00 | 14m | |||||
| 3:12.6 | 841m | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 23m | |||||
| r87m |
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Workout Graph
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