Kevin Powers v1:00/1:00r...6 row
4,741m
Meters
21:00.0
Time
2:12.8
Pace
281
Calories
139
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 136 |
July 02, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,741m | 2:12.8 | 149 | 813 | 24 | 139 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 128 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 139 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 144 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | 140 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 141 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 24 | 142 | |
| r: 1:00 | 10m | ||||||
| r94m |
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Workout Graph
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