Kevin Powers 5000m row
5,000m
Meters
20:55.8
Time
2:05.5
Pace
315
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 143 |
July 05, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,000m | 2:05.5 | 177 | 908 | 24 | 154 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 24 | 140 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 24 | 150 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 24 | 152 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 25 | 157 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 25 | 172 |
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Workout Graph
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