Kevin Powers v1:00/2:00r...5 row
3,025m
Meters
13:00.0
Time
2:08.9
Pace
184
Calories
140
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 136 |
July 06, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,025m | 2:08.9 | 163 | 862 | 22 | 140 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 133 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 145 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 143 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 19 | 146 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 135 | |
| r: 2:00 | 14m | ||||||
| r75m |
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Workout Graph
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