Kevin Powers v1000m/0:20r...5 row
5,000m
Meters
21:03.0
Time
2:06.3
Pace
313
Calories
152
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,094m |
| Overall Time | 22:43.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 139 |
July 14, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.0 | 5,000m | 2:06.3 | 174 | 897 | 25 | 152 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 26 | 149 | |
| r: 0:20 | 25m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 25 | 151 | |
| r: 0:20 | 18m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 24 | 155 | |
| r: 0:20 | 14m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | 153 | |
| r: 0:20 | 16m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 25 | 156 | |
| r: 0:20 | 21m | ||||||
| r94m |
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Workout Graph
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