Kevin Powers v1:00/1:00r...7 row
2,693m
Meters
10:00.0
Time
1:51.3
Pace
191
Calories
145
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,807m |
| Overall Time | 17:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 161 |
July 23, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 24 | 145 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 128 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 25 | 147 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 137 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 21 | 150 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 142 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 154 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 159 | |
| r: 1:00 | 17m | ||||||
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.