Kevin Powers v3:00/r...12 row
5,221m
Meters
24:00.0
Time
2:17.9
Pace
298
Calories
132
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 156 |
July 31, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,221m | 2:17.9 | 133 | 759 | 24 | 132 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 22 | 122 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 136 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 144 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | 129 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 137 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 144 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 22 | 122 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 132 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 140 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 22 | 122 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 127 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 139 | |
| r: 2:00 | 18m | ||||||
| r67m |
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Workout Graph
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