Kevin Powers v500m/2:00r...8 row
4,000m
Meters
15:25.2
Time
1:55.6
Pace
273
Calories
157
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 31:25.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 155 |
August 16, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.2 | 4,000m | 1:55.6 | 226 | 1078 | 22 | 157 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 145 | |
| r: 2:00 | 23m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | 155 | |
| r: 2:00 | 23m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 21 | 155 | |
| r: 2:00 | 20m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 21 | 158 | |
| r: 2:00 | 20m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 22 | 161 | |
| r: 2:00 | 21m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | 159 | |
| r: 2:00 | 17m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 157 | |
| r: 2:00 | 22m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | 170 | |
| r: 2:00 | 18m | ||||||
| r164m |
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Workout Graph
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