Kevin Powers 5000m row
5,000m
Meters
20:10.4
Time
2:01.0
Pace
327
Calories
163
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 151 |
August 22, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000m | 2:01.0 | 197 | 979 | 24 | 163 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 24 | 153 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 24 | 159 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 24 | 162 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 24 | 168 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 25 | 177 |
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Workout Graph
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