Kevin Powers 5000m row
5,000m
Meters
19:45.0
Time
1:58.5
Pace
335
Calories
164
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 149 |
August 23, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,000m | 1:58.5 | 210 | 1023 | 23 | 164 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 23 | 152 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 23 | 162 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 23 | 164 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 24 | 168 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 24 | 177 |
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Workout Graph
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