Kevin Powers v6:00/1:00r...6 row
5,405m
Meters
21:00.0
Time
1:56.5
Pace
369
Calories
161
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 141 |
August 30, 2023 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,405m | 1:56.5 | 221 | 1060 | 24 | 161 | |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 | 154 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 160 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 | 163 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 164 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 162 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 166 | |
| r: 1:00 | 16m | ||||||
| r109m |
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Workout Graph
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