Kevin Powers v1000m/1:00r...5 row
5,000m
Meters
19:34.8
Time
1:57.4
Pace
339
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 24:34.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 147 |
September 06, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 5,000m | 1:57.4 | 216 | 1042 | 22 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 22 | |
| r: 1:00 | 23m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 23 | |
| r: 1:00 | 13m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 | |
| r: 1:00 | 20m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | |
| r: 1:00 | 16m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 22m | |||||
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.