Kevin Powers v5:00/2:00r...5 row
3,868m
Meters
15:00.0
Time
1:56.3
Pace
263
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,961m |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 146 |
September 07, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,868m | 1:56.3 | 222 | 1064 | 23 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | |
| r: 2:00 | 21m | |||||
| r93m |
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Workout Graph
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