Kevin Powers 5000m row
5,000m
Meters
20:42.6
Time
2:04.2
Pace
319
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 147 |
September 20, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000m | 2:04.2 | 182 | 927 | 24 | 151 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 24 | 141 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 24 | 149 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 24 | 154 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 24 | 154 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 24 | 161 |
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Workout Graph
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