Kevin Powers v1:00/2:00r...5 row
3,489m
Meters
15:00.0
Time
2:08.9
Pace
212
Calories
146
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,573m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 149 |
September 27, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 24 | 146 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 143 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 145 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | 148 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 147 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 151 | |
| r: 2:00 | 18m | ||||||
| r84m |
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Workout Graph
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