Kevin Powers 5000m row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
308
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 148 |
October 02, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 24 | 137 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | 125 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 24 | 133 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 23 | 132 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 24 | 141 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 25 | 156 |
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Workout Graph
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