Kevin Powers 30:00 row
7,243
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 149 |
October 04, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,243 | 2:04.2 | 182 | 924 | 462 | 23 | 155 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 23 | 146 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 23 | 151 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 24 | 155 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 24 | 157 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 24 | 167 |
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Workout Graph
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