Kevin Powers v10c/1:00r...6 row
2,975m
Meters
11:32.6
Time
1:56.4
Pace
210
Calories
142
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 17:32.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 143 |
October 11, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.6 | 2,975m | 1:56.4 | 222 | 1063 | 24 | 142 | |
| 0:35.2 | 147m | 1:59.7 | 204 | 1001 | 24 | 112 | |
| r: 1:00 | 10m | ||||||
| 1:04.8 | 282m | 1:54.8 | 231 | 1094 | 24 | 128 | |
| r: 1:00 | 11m | ||||||
| 1:34.9 | 416m | 1:54.0 | 236 | 1111 | 23 | 141 | |
| r: 1:00 | 16m | ||||||
| 2:10.9 | 566m | 1:55.6 | 226 | 1079 | 24 | 152 | |
| r: 1:00 | 13m | ||||||
| 2:48.7 | 720m | 1:57.1 | 218 | 1049 | 24 | 156 | |
| r: 1:00 | 20m | ||||||
| 3:18.0 | 844m | 1:57.2 | 217 | 1046 | 25 | 167 | |
| r: 1:00 | 17m | ||||||
| r87m |
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Workout Graph
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