Kevin Powers v500m/1:00r...6 row
3,000m
Meters
11:45.7
Time
1:57.6
Pace
200
Calories
150
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 17:45.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 140 |
October 17, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.7 | 3,000m | 1:57.6 | 215 | 1040 | 21 | 150 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 132 | |
| r: 1:00 | 22m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | 137 | |
| r: 1:00 | 17m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | 153 | |
| r: 1:00 | 22m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 20 | 160 | |
| r: 1:00 | 12m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 21 | 160 | |
| r: 1:00 | 12m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 22 | 163 | |
| r: 1:00 | 19m | ||||||
| r104m |
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Workout Graph
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