Kevin Powers v500m/2:00r...8 row
4,000m
Meters
14:57.5
Time
1:52.1
Pace
285
Calories
159
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 30:57.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 155 |
October 24, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.5 | 4,000m | 1:52.1 | 248 | 1153 | 23 | 159 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 22 | 142 | |
| r: 2:00 | 14m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 23 | 149 | |
| r: 2:00 | 21m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | 159 | |
| r: 2:00 | 19m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | 157 | |
| r: 2:00 | 20m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 24 | 165 | |
| r: 2:00 | 21m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | 161 | |
| r: 2:00 | 16m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | 168 | |
| r: 2:00 | 10m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 26 | 177 | |
| r: 2:00 | 25m | ||||||
| r146m |
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Workout Graph
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