Kevin Powers v20c/2:00r...5 row
4,558m
Meters
18:55.9
Time
2:04.6
Pace
300
Calories
148
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 28:55.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 189 |
November 01, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.9 | 4,558m | 2:04.6 | 181 | 922 | 23 | 148 | |
| 1:01.6 | 274m | 1:52.4 | 246 | 1148 | 24 | 141 | |
| r: 2:00 | 16m | ||||||
| 2:15.1 | 575m | 1:57.4 | 216 | 1042 | 24 | 149 | |
| r: 2:00 | 10m | ||||||
| 3:34.8 | 889m | 2:00.8 | 198 | 983 | 23 | 150 | |
| r: 2:00 | 14m | ||||||
| 5:31.6 | 1,267m | 2:10.8 | 156 | 837 | 22 | 142 | |
| r: 2:00 | 13m | ||||||
| 6:32.8 | 1,553m | 2:06.4 | 173 | 895 | 23 | 161 | |
| r: 2:00 | 18m | ||||||
| r71m |
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Workout Graph
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