Kevin Powers v1000m/1:00r...4 row
4,000m
Meters
16:48.9
Time
2:06.1
Pace
250
Calories
151
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 20:48.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 175 |
November 02, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.9 | 4,000m | 2:06.1 | 174 | 900 | 22 | 151 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 22 | 150 | |
| r: 1:00 | 21m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 22 | 151 | |
| r: 1:00 | 3m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 22 | 152 | |
| r: 1:00 | 0m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 23 | 153 | |
| r: 1:00 | 12m | ||||||
| r36m |
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Workout Graph
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