Kevin Powers v1000m/r...3 row
4,024m
Meters
17:20.0
Time
2:09.2
Pace
247
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 17:20.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 168 |
November 06, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 4,024m | 2:09.2 | 162 | 858 | 23 | 151 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | 150 |
| 8:49.2 | 2,024m | 2:10.7 | 157 | 839 | 23 | 151 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 23 | 154 |
| r0m |
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Workout Graph
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