Kevin Powers v1:00/0:30r...10 row
2,630m
Meters
10:00.0
Time
1:54.0
Pace
180
Calories
156
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,790m |
| Overall Time | 15:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 162 |
November 07, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 24 | 156 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 147 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 152 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 154 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 156 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 157 | |
| r: 0:30 | 11m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 159 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 161 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 158 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 160 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 164 | |
| r: 0:30 | 23m | ||||||
| r160m |
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Workout Graph
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