Kevin Powers v5:00/2:00r...5 row
3,357m
Meters
15:00.0
Time
2:14.0
Pace
206
Calories
153
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,451m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 155 |
November 08, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 22 | 153 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 152 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 156 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | 154 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 152 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 153 | |
| r: 2:00 | 22m | ||||||
| r94m |
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Workout Graph
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