Kevin Powers v1:00/3:00r...8 row
2,367m
Meters
8:00.0
Time
1:41.3
Pace
190
Calories
159
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,500m |
| Overall Time | 32:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 220 |
November 13, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,367m | 1:41.3 | 336 | 1455 | 23 | 159 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 143 | |
| r: 3:00 | 24m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | 153 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | 159 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 24 | 163 | |
| r: 3:00 | 20m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 23 | 164 | |
| r: 3:00 | 13m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 23 | 165 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 23 | 155 | |
| r: 3:00 | 13m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 25 | 171 | |
| r: 3:00 | 16m | ||||||
| r133m |
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Workout Graph
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