Kevin Powers v250m/1:00r...5 row
2,500
Meters
8:50.6
Time
1:46.1
Pace
191
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 17:50.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 189 |
November 16, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.6 | 2,500 | 1:46.1 | 293 | 1307 | 24 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 24 | |
| r: 1:00 | 17 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 24 | |
| r: 2:00 | 14 | |||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 24 | |
| r: 4:00 | 12 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 25 | |
| r: 2:00 | 17 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 27 | |
| r60 |
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Workout Graph
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v250m/2:00r...5