Kevin Powers v1:00/2:00r...5 row
3,446m
Meters
13:00.0
Time
1:53.1
Pace
244
Calories
160
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,529m |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 195 |
November 21, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,446m | 1:53.1 | 241 | 1130 | 23 | 160 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | 148 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 23 | 160 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 162 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 23 | 164 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 25 | 170 | |
| r: 2:00 | 20m | ||||||
| r83m |
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Workout Graph
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